Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The most recent and greatest way to take apple cider vinegar? Enter: apple cider vinegar gummies. Who doesn’t love a gummy?
With so many wild claims by influencers on Instagram and reviews on apple cider vinegar gummy supplement company websites, let’s have a consider the real-live evidence. Keep reading because of this dietitian’s apple cider vinegar gummies review!
Red apple sliced horizontally
WHAT IS APPLE CIDER VINEGAR, EXACTLY?
Apple cider vinegar is manufactured out of crushing fresh apples to release the juice which is then mixed with Apple Cider Vinegar Gummies bacteria and yeast – much like making beer or wine – and allowed to ferment. The sugars are first converted into ethanol and then converted to acetic acid.
(This may also have happened in your kitchen, accidentally, if you left a wine for more than you realized. When it has started to smell or taste acidic, you’ve made vinegar!)
This acetic acid is what gives apple cider vinegar its pungent and unpleasant taste and smell. The majority of the health advantages of apple cider vinegar are related to the acetic acid.
WHAT ARE APPLE CIDER VINEGAR GUMMIES?
Perhaps you have tried drinking apple cider vinegar on its own? Yeah, it’s not pleasant! So, to simply help people obtain the supposed advantages of Bogan Brews apple cider vinegar in a more palatable way, the supplement manufacturer Goli came up with the genius notion of packaging the vinegar right into a tasty little gummy.
The Goli apple cider vinegar gummies contain concentrated apple cider vinegar plus several extra ingredients, like cane sugar and tapioca syrup (for sweetening), “superfoods” (like beetroot and pomegranate), pectin (used since the gelling agent), and added B vitamins.
According to the Goli website, two apple cider vinegar gummies provides about one tablespoon of apple cider vinegar.
bottle of Bragg’s apple cider vinegar on a desk
APPLE CIDER VINEGAR BENEFITS
The Goli apple cider vinegar gummies are made of real apple cider vinegar. Since there isn’t any research on apple cider vinegar gummies (yet), let’s discuss the supposed advantages of apple cider vinegar.
DOES APPLE CIDER VINEGAR DETOX YOUR BODY?
I’ll cut to the chase here: no. Lucky for people, we have an integrated detoxification system: our liver and kidneys!
No food or supplement will “detox” you; however, you can find things you certainly can do to simply help support your built-in detoxification system. Eating a balanced, produce-rich diet, engaging in physical exercise, staying hydrated, and getting adequate sleep, to call a few.
DOES APPLE CIDER VINEGAR HELP WITH BLOATING OR DIGESTION?
The evidence isn’t strong because of this claim. Whilst it would be very nice to really have a simple solution compared to that uncomfortable tightness in your belly or constipation, apple cider vinegar gummies may not be the magic solution.
Raw apple cider vinegar offers the “mother” – that cloudy, stringy mass you’ll see going out at the bottom of the bottle that’s formed during fermentation.
Although little research exists on the “mother”, it’s thought to have many health advantages because of the presence of beneficial bacteria (primarily Acetobacter). P.S. the Goli apple cider vinegar gummies contain the mother, too. Well, at the least it says so on the bottle.
Because apple cider vinegar contains bacteria doesn’t mean it provides probiotic benefit. Because of it to earn the coveted title of probiotic, the bacteria must be proven to offer a health benefit. Unfortunately for apple cider vinegar, that hasn’t happened, yet.
Another reason apple cider vinegar is thought to help relieve bloat and support digestion is basically because apples contain the prebiotic fiber pectin. Prebiotics feed our good gut bacteria so they can survive and thrive. Although apple cider vinegar does retain a number of the pectin from the apples it’s produced from, you’ll receive far more pectin from eating an apple than a shot or even a gummy of apple cider vinegar. Plus, apples are filled with other good-for-you nutrients, like quercetin and vitamin C.
Important thing: If you’re seeking to get probiotics into your day, you’re better off eating fermented foods, like kimchi and yogurt, or having a probiotic supplement than depending on apple cider vinegar or apple cider vinegar gummies. For how to get more pectin into your day, just eat an apple!
DOES APPLE CIDER VINEGAR HELP WITH BLOOD SUGAR?
Well, we might have a winner here. The absolute most promising benefit of apple cider vinegar is its impact on blood sugar levels.
The acetic acid in apple cider vinegar is thought to block enzymes that digest starch, a kind of carb, leading to a lower rise in blood sugar and insulin levels after eating. Plus, the acidity of vinegar has been shown to delay stomach emptying. Meaning a slower release of glucose from the carb-containing food to the bloodstream.
The existing evidence, while not overwhelmingly convincing, does seem to guide this. One small study compared the blood sugar and insulin changes after people with diabetes consumed a bagel and OJ with or without apple cider vinegar. The group that had apple cider vinegar had significantly lower blood sugar and insulin responses.
Although adding apple cider vinegar to a carb-rich meal could be helpful for those struggling with high blood sugar levels, it is not a suitable replacement blood sugar medication. If you’re currently taking any, be sure to speak together with your doctor before adding apple cider vinegar regularly to your diet.
Should you choose choose to include apple cider vinegar to your diet for blood sugar management, it’s probably best in order to avoid apple cider vinegar gummies because they contain added sugar, that could then negate much of the blood sugar benefit of the vinegar.
DOES APPLE CIDER VINEGAR HELP WITH WEIGHT LOSS?
Perhaps a tiny bit, but it’s unlikely that regular usage of apple cider vinegar may have a significant impact on weight. A tiny, twelve-week study in Japan discovered that daily usage of two tablespoons of apple cider vinegar (diluted in water) while adhering to a reduced-calorie diet amplified the weight reduction effects of the diet.
How might apple cider vinegar affect weight? Remember, apple cider vinegar may support blood sugar control, meaning it could potentially help manage cravings. Additionally it is believed that apple cider vinegar may help suppress appetite. However, it’s unclear if the appetite-suppressing effects are as a result of any compounds in the vinegar or its unpleasant taste. One study discovered that vinegar ingestion decreased appetite because it invoked feelings of nausea. If this is true, it’s unlikely that the delicious tasting Goli apple cider vinegar gummies could have exactly the same effect.
A dietitian’s thought? The weight reduction effects are more psychological and indirect. If incorporating apple cider vinegar into your day makes you’re feeling like you’re doing something healthy, then it may place you in the mindset of wanting to create other healthy choices during the day, which are what really cause weight loss.
Important thing: It is rather unlikely that apple cider vinegar alone, no matter the proper execution, can help you lose weight. All things considered, no-one food or ingredient alone is responsible for weight loss – it’s about the whole of your diet and lifestyle. Washing down Chick-Fil-A with apple cider vinegar everyday won’t wipe out the Chick-Fil-A.
APPLE CIDER VINEGAR GUMMIES SIDE EFFECTS – IS THERE ANYTHING TO WORRY ABOUT?
Goli apple cider vinegar gummies contain added sugar. Although they only contain one gram of added sugar per gummy, Goli recommends consuming as much as six gummies per day. As previously mentioned previously, this could potentially negate much of the blood sugar benefit of apple cider vinegar (which is it’s most promising health benefit).
Plus, supplements aren’t regulated by the FDA for quality, safety or efficacy before entering industry and making health claims. There has been studies which have shown that certain apple cider vinegar supplements do not contain what the label says; some are way above and some are far below the listed quantities of acetic acid.
apple cider vinegar gummies review
BOTTOM LINE: APPLE CIDER VINEGAR GUMMIES REVIEW
Can it be worth taking apple cider vinegar gummies? Short answer: no.
As far as apple cider vinegar is worried, it’s no magic bullet but it’s definitely not snake oil, either. Its most promising health benefit is so it could potentially assistance with blood sugar control. However, it will be won’t “detox” you and it’s highly unlikely that apple cider vinegar alone will rid you of bloat or assist you to lose weight. Could it enhance your other weight reduction efforts? Maybe, but we only don’t know for sure.
I’m not against adding apple cider vinegar to your diet because there is apparently almost no risk in doing so, but do yourself a benefit and miss out the gummies. They’ve added sugar (which could negate much of the blood sugar benefit) and aren’t regulated by the FDA.
Instead, stick with good ol’apple cider vinegar in its original form original (it’s much cheaper, too). Up to at least one to two tablespoons per day is apparently well tolerated and falls consistent with the amounts most studies have used. I will suggest incorporating it into meals by creating a marinade or an apple cider vinaigrette dressing.
Should you choose elect to take apple cider vinegar on its own, please be sure to dilute it to minimize risk to your teeth and throat because it is extremely acidic.