Hemp. Many people use its fibrous stalks to produce ropes. And admittedly, looking to a place that ropes are manufactured might appear just like a strange place to look for something that may help dieters succeed in their weight-loss efforts. But amazingly, the hemp plant provides just that. Hemp seeds are filled with oil, and cold-pressed hemp oil is actually one of the very nutritionally dense foods on the planet, and as a plus, helps with suppressing appetite.
Hemp will come in various forms suitable for dietary consumption. As an example, the seeds may be eaten raw, ground into meals called hemp protein, sprouted, turned into hemp milk (similar to soymilk), or used as a tea.
Similar in many ways to flax seed, hemp seed contains high levels of protein, and its oil is full of omega 3 essential fatty acids (EFAs). In fact, hemp contains about 20 percent highly digestible protein, and omega 3 EFAs make-up about 22 percent of its oil.
It’s the omega 3s that provide hemp its power to suppress appetite best hemp flower. Recent research reported in the journal Appetite showed that study volunteers who ate a dinner full of omega 3s were considerably less hungry, both afterward and even two hours later, than those whose dinners contained no omega 3s but were otherwise virtually identical. Omega 3 oils, it turns out, somehow help regulate the brain’s hunger signal center.
Other research indicates that hemp’s benefits extend beyond appetite suppression. Research has additionally shown hemp to help relieve outward indications of eczema, and its omega 3s are known to help improve memory and brain function.
When you’re doing your level best to lose weight, finding natural approaches to subdue your appetite gives you a certain edge in your efforts. And one of the best, proven items to enhance your appetite-suppression arsenal is hemp…its seeds, oil, and protein.