Wondering if dried fruit is better for you than regular produce? In a few ways it can be, but fruit is superior overall — except in regards to questions of convenience and accessibility, portability and storage. Here are a number of the differences, and what sort of fruit is best to try.
Fruit is arguably probably the most delicious food that comes straight from nature’s bounty, and it takes no preparation or cooking to be enjoyed. The advantages of fruit are wonderful — fruit is packed full of nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the shape of fructose, or fruit sugar).
Oddly, though, dried blueberries have significantly more antioxidants than their fresh counterparts.
Drying and freeze drying are two of the ways to preserve fresh, ripe fruit for eating long following the harvest is over. These processes prevent spoilage and make fruits available all year, even those whose season is quite short.
Conventional fruit drying processes almost always include additives, especially sulphur dioxide, to preserve the color and freshness of the fruit. However, the dried fruit continues to be a far better alternative than most snack options, such as sugary candy bars and trans-fat-laden potato chips.
Freeze dried fruit doesn’t usually contain additives, as the freeze drying process actually preserves the fruit much better than conventional drying does.
Because fresh produce could be difficult to store effectively, and is not as practical to keep on hiking expeditions, camping trips and outdoor excursions, the freeze dried stuff is a fantastic way to have the benefits of fruit with no fuss and muss of heavy fresh fruit.
Freeze dried fruits and regularly-dried fruit contain sugars in an even more concentrated form than you discover with fresh produce, because the water has been mostly or entirely taken off the strawberries, peaches, apples, grapes, plums, or whatever fruit is in question freeze dried fruits. Thus it is essential to remember that about 1/4 or 1/2 a cup of dried fruit equals a cup roughly of fruit so far as calories are concerned.
Fresh fruits and vegetables are much better than dried items simply because they contain live enzymes and no additives and most of these vitamins and minerals can be found in higher percentages. There is also lots of water, which fills you up quicker and thus can help you to not consume way too many calories while enjoying your fruit.
However, keeping a stash of freeze dried fruit is recommended to make certain you can will have your daily recommended fruit servings, even when fresh produce isn’t offered to you.